eggplant

sabzaloo,first grade eggplant
6,500
5,500

Eggplant (Solanum melongena), or aubergine, is a species of nightshade, grown for its edible fruit.

 

Nutritional value per 100 g (3.5 oz)

Energy  104 kJ (25 kcal)

Carbohydrates

5.88 g

Sugars  3.53 g

Dietary fiber     3 g

Fat

0.18 g

Protein

0.98 g

Vitamins

Thiamine (B1)   (3%) 0.039 mg

Riboflavin (B2)  (3%) 0.037 mg

Niacin (B3)        (4%) 0.649 mg

Pantothenic acid (B5)    (6%) 0.281 mg

Vitamin B6        (6%) 0.084 mg

Folate (B9)        (6%) 22 μg

Vitamin C          (3%) 2.2 mg

Vitamin E          (2%) 0.3 mg

Vitamin K          (3%) 3.5 μg

Minerals

Calcium (1%) 9 mg

Iron      (2%) 0.23 mg

Magnesium      (4%) 14 mg

Manganese      (11%) 0.232 mg

Phosphorus      (3%) 24 mg

Potassium        (5%) 229 mg

Zinc      (2%) 0.16 mg

Other constituents

Water   92 g

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