mango

sabzaloo,first grade mango
21,000
20,000

Mangoes are juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit.

 

Nutritional value per 100 g (3.5 oz)

Energy  250 kJ (60 kcal)

Carbohydrates

15 g

Sugars  13.7

Dietary fiber     1.6 g

Fat

0.38 g

Protein

0.82 g

Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

(7%) 54 μg

(6%) 640 μg

23 μg

Thiamine (B1)   (2%) 0.028 mg

Riboflavin (B2)  (3%) 0.038 mg

Niacin (B3)        (4%) 0.669 mg

Pantothenic acid (B5)    (4%) 0.197 mg

Vitamin B6        (9%) 0.119 mg

Folate (B9)        (11%) 43 μg

Choline (2%) 7.6 mg

Vitamin C          (44%) 36.4 mg

Vitamin E          (6%) 0.9 mg

Vitamin K          (4%) 4.2 μg

Minerals

Calcium (1%) 11 mg

Iron      (1%) 0.16 mg

Magnesium      (3%) 10 mg

Manganese      (3%) 0.063 mg

Phosphorus      (2%) 14 mg

Potassium        (4%) 168 mg

Sodium (0%) 1 mg

Zinc      (1%) 0.09 mg

 

Related products
بازگشت