red grape

red grape
10,000
8,000

Nutritional value per 100 g (3.5 oz)

Energy  288 kJ (69 kcal)

Carbohydrates

18.1 g

Sugars  15.48 g

Dietary fiber     0.9 g

Fat

0.16 g

Protein

0.72 g

Vitamins

Thiamine (B1)   (6%) 0.069 mg

Riboflavin (B2)  (6%) 0.07 mg

Niacin (B3)        (1%) 0.188 mg

Pantothenic acid (B5)    (1%) 0.05 mg

Vitamin B6        (7%) 0.086 mg

Folate (B9)        (1%) 2 μg

Choline (1%) 5.6 mg

Vitamin C          (4%) 3.2 mg

Vitamin E          (1%) 0.19 mg

Vitamin K          (14%) 14.6 μg

Minerals

Calcium (1%) 10 mg

Iron      (3%) 0.36 mg

Magnesium      (2%) 7 mg

Manganese      (3%) 0.071 mg

Phosphorus      (3%) 20 mg

Potassium        (4%) 191 mg

Sodium (0%) 2 mg

Zinc      (1%) 0.07 mg

Other constituents

Fluoride            7.8 µg

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